Nourished Vitality – Holistic wellness from the inside out

Holistic wellness
from the inside out

MY MISSION

To support women who are burnt out by their endless to-do lists & tirelessly tending to the needs of others

Are you just surviving in life, dragging yourself through each day to its exhausted end, wondering where all the fun and joy went?

Do you selflessly care for the needs of others, and then not practise any self care or feel guilty if you take time for yourself, leaving you overwhelmed, exhausted and depleted?

Do you suffer from painful and embarrassing digestive problems such as indigestion, bloating, wind, constipation and/or diarrhoea?

Are you confused about what to eat to deeply nourish and support yourself and your family?

Are you frustrated with your body or experience a lot of negative self-talk with your body and how it looks or how it feels?

Do you feel lost/sad/empty or unfilled, feeling that you need support to achieve your health goals?

Have you struggled with a particular health condition your whole life and are tired of feeling unwell?

I specialise in supporting digestive health as the foundation for ongoing health and vitality. We take a close look at all of the factors (including physical, environmental, emotional, spiritual) that may be contributing to your digestive health problems and then support you to address each of those factors to provide a comprehensive and enduring new digestive platform from which to build your health and vitality. Because if you aren’t eating, digesting or absorbing well, then you won’t have the nutritional building blocks you need to create, well, EVERYTHING! From muscles to brain cells to hormones. All of it relies on having good digestive function!

MY PASSION

I am passionate about supporting professional women whose health has suffered following years of juggling family and career. Women who feel overwhelmed and exhausted by how much they squeeze into their days, tirelessly supporting others and not taking enough time to support themselves. Women who struggle with painful, embarrassing and disruptive digestive health problems.

I understand from personal experience what life can look life after years of juggling a successful career and raising a family. I understand the endless ‘to-do’ lists, the desire to ‘have it all’ and ‘do it all’. I understand the sense of pride in being independent and not asking for help. I understand the false bravado and facade of perfection in keeping it all together. I understand the motivation to keep giving and giving to those you love and putting yourself last – as women, that’s what we do, right?!

But … I also understand the cost of doing this. I understand the impact on our physical, emotional, mental and spiritual health by not taking care of ourselves as well as we care for others. I understand the deep fatigue that isn’t fixed by sleep, an exhaustion that feels like you can never recover from because there just aren’t enough hours in the day! I understand the feeling of complete overwhelm and mental exhaustion from trying to get everything done. I understand the constant self judgement and comparison to others. I understand the gradual physical decline as your body stops being able to keep up with this hectic way of life.

I am passionate about supporting women to see and experience life another way! I support women to nurture themselves, restore balance, reclaim their health and wellness, recharge their batteries and most importantly, reinsert fun and joy back into their lives!

I support my clients to restore wellness, energy and vitality using techniques that nourish and support you from the inside out, taking a holistic approach that supports all of you – body, mind and soul!

MY PASSION

I am passionate about helping people who are struggling with the challenges associated with conditions like autism, ADD and ADHD.

I understand the critical link between the food that we eat, and how our bodies and brains respond – the gut/brain connection. Food has an enormous impact on mood, behaviour, cognition, sleep and so much more.

Everybody is different, and every body is different, and together we will discover the best approach for you – there is no ‘one size fits all’ at Nourished Vitality.

MY MISSION

To support women who are burnt out by their endless to-do lists and tirelessly tending to the needs of others

Are you just surviving in life, dragging yourself through each day to its exhausted end, wondering where all the fun and joy went?
Do you find yourself constantly taking care of the needs of others, and then either not practising any self care at all or feeling guilty if you take time for yourself, leaving you overwhelmed, exhausted and depleted?
Do you find yourself snapping at your kids and then feel guilty, frustrated or sad about not having the energy, happiness, patience or resilience that you once had?
Do you feel lost/sad/empty or unfilled, feeling that you need support to reach your full potential?
Or have you struggled with a particular health condition your whole life and just know that there has to be a better way?

SERVICES

Nourished Vitality offers customised nutrition, clinical aromatherapy and transformational coaching to its clients

Together we’ll explore the challenges you are facing that are holding you back from living your best life!

I will support you to achieve your health and wellness goals, including:

relief from painful, embarrassing and debilitating digestive problems
body confidence
achieve your weight goals
deep and nurturing self-care practices, learning how to make yourself a priority!
connection with the innate intelligence in your body to support your physical, mental, spiritual and emotional health
making your home a chemical free, nourishing safe haven
learning how to live your life with purpose, in alignment with your values
establishing healthy boundaries and how to say ‘no’ without the guilt!
taking charge and creating the life you want!

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ABOUT ME

Libby Davidson, Dip. Functional Nutrition, Dip. Clinical Aromatherapy

I am a Functional Nutritional Therapy Practitioner (FNTP), Clinical Aromatherapist and Transformational Health Coach, adopting a holistic approach to health and well-being, looking at all of the factors in our lives that contribute to either health and wellness, or contribute to dysfunction, degeneration and disease.

My passion for working in this field began from tackling my own health challenges plus those of my husband and children. I am focused, stubborn and determined to follow a different path and support health naturally, using food and mindset as the foundations for health and vitality. I absolutely believe that prevention is better than cure and that a quick fix ‘diet’ is never the answer – it’s what we do every day, what we eat at every meal, what we think, what’s in our physical and emotional environment, what we believe and how we interact and connect with others that matters to create the foundations for true health, wellness and vitality.

ABOUT ME

I am a Nutritional Therapy Practitioner (NTP), certified by the Nutritional Therapy Association of Australia. As an NTP I take a functional approach to health and wellbeing, which means look holistically at foundational issues such as poor digestion, vitamin and mineral deficiencies and blood sugar handling problems to address nutritional imbalances and rebuild normal function.

My passion for health and nutrition was sparked when I had my first child. From the very beginning I discovered a profound connection between what I ate, and how my breastfed baby responded – how he behaved, how he slept and whether he was happy. As he grew, his response to food intensified.