using the power of real food
I am passionate about helping people who are struggling with the challenges associated with conditions like autism, ADD and ADHD.
I understand the critical link between the food that we eat, and how our bodies and brains respond – the gut/brain connection. Food has an enormous impact on mood, behaviour, cognition, sleep and so much more.
Everybody is different, and every body is different, and together we will discover the best approach for you – there is no ‘one size fits all’ at Nourished Vitality.
To create a community of people that have transformed from surviving to thriving with real food !!!
Are you just surviving in life, dragging yourself through each day to its exhausted end, wondering where all the fun and joy went? Do you feel guilty, frustrated or sad about not having the energy, happiness, patience or resilience that you once had? Or have you struggled with a particular health condition your whole life and just know that there has to be a better way?
I support my clients to restore energy and vitality using the power of real food!
Nourished Vitality offers bio-individualised nutrition coaching and transformational coaching for its clients
Together we’ll explore your health and medical history, your symptoms and health concerns, and use a range of techniques to explore and address imbalances that are occurring at a range of physical and non-physical levels within your body. I will work with you to develop a program of food and lifestyle recommendations to support your individual health goals, particularly if you’re struggling with:
Food allergies & sensitivities
Autism / ADHD / ADD
Eczema / asthma
Behavioural and learning difficulties
Weight management challenges
Chemical sensitivities / toxin overload
I am a Nutritional Therapy Practitioner (NTP), certified by the Nutritional Therapy Association of Australia. As an NTP I take a functional approach to health and wellbeing, which means look holistically at foundational issues such as poor digestion, vitamin and mineral deficiencies and blood sugar handling problems to address nutritional imbalances and rebuild normal function.
My passion for health and nutrition was sparked when I had my first child. From the very beginning I discovered a profound connection between what I ate, and how my breastfed baby responded – how he behaved, how he slept and whether he was happy. As he grew, his response to food intensified.