PACKAGES

Discovery Call – FREE
(20 mins)

Book a no obligation, free 20 min discovery call with me discuss your health concerns so that we can determine whether my services will be the right fit for you to reach your health goals.

NUTRITION COACHING

Nutrition Reset Program – $550

This is for you if you’re just starting out with making changes to your diet to support your health and aren’t sure where to start or what approach is right for you and your unique needs and goals.  Includes:

  • 1 x 90 min comprehensive health assessment
  • 1 x 90 min functional clinical assessment (in-person) or remote muscle testing assessment (online)
  • 2 x 60 min nutrition consultations
  • 3 x health reports
  • Macronutrient guide
  • Nutrient information sheets
  • Tailored dietary & supplement* recommendations

 

* Supplement costs additional

6 month Intensive Digestive Health Support Program – $2,945

This is for you if you already know you have significant digestive health problems and are ready to dive in, investigate in detail and tackle this issue head on.  You are seeking support, guidance and accountability through a comprehensive program with a functional nutritionist and health coach that will be with you throughout the entire program.

This program includes functional lab testing and a total of eight sessions (online) over a six month* period and is structured as follows:

  • One x 90 minute initial consultation including in-depth discussion of your health goals, complete health history, nutritional assessment questionnaire and food and mood journal.
  • Two x 60 minute follow up sessions to guide you through the dietary and lifestyle preparations required in order to maximise the value of your functional lab testing.
  • Functional lab testing to investigate for food sensitivities and analyse your gut microbiome.
  • One x 60 minute follow up session to discuss the results of your lab test and put your tailored dietary and supplement protocol into place that is based on your health concerns, lab results and health goals.
  • Your tailored supplementation protocol will include $500 worth of supplements as part of the package. ***
  • Three x 30 minute check in sessions during your protocol to assess your progress, discuss and work through any challenges you are facing, answer any questions and support you in accordance with your particular circumstances. This includes complementary recommendations around lifestyle, mindset and chemical free living to support your progress.
  • One x 60 minute session at the conclusion of your protocol to look back on how far you have come and celebrate your achievements! We will also assess any remaining or alternate health goals and develop an action plan for these next steps.
  • The program will also include provision of a range of information handouts and educational materials designed to support your knowledge of functional health and how it applies to your body.

* The program is intended to be delivered over a consecutive 6 month period in order to maintain momentum and optimise your progress and results.  However, I understand that sometimes life gets complicated and things don’t always go to plan.  If needed, the program can be extended out to 9 months (calculated from the date of your first consultation).  Any consultations not conducted within that agreed 9 month period will be forfeited.

*** Any supplement costs in excess of the $500 included in the package will be charged as extras as required.  If this included $500 supplement allowance is not fully utilised within your 6 month program, the balance may be used to procure supplements over an additional 3 month period, calculated from the date of your final consultation.

NB. Package is non-transferrable from the date of purchase.  There is a one week cooling off period, minus a $200 administration fee.

Pricing is for Australian based clients only, prices may be subject to variation for international clients.

3 month Targeted Microbiome and Food Sensitivity Testing Package – $1,925

This is for you if you’ve already done the dietary and lifestyle groundwork to get your health back on track, but need support to investigate the remaining hurdles.  You already drink lots of water, you’ve eliminated processed and inflammatory foods.  You exercise regularly, meditate often and you live a low tox lifestyle.

This program includes functional lab testing and a total of four sessions (online) over a three month period and is structured as follows:

  • One x 90 minute initial consultation so that I can understand your health journey so far, what you’ve overcome and what remaining hurdles you need support with. This includes assessment of your nutritional assessment questionnaire and food/mood journal.
  • Functional lab testing to investigate and analyse your gut microbiome and presence of food sensitivities.
  • One x 60 minute consultation to establish your customised dietary and supplement protocol to address your functional lab results and support your progression towards achieving your health goals.
  • Two x 30 minute follow-up consultations to check in on your progress during your protocol to support you through any challenges or set-backs and to plan next steps.
  • Ongoing communication and support throughout the program.
  • Provision of nutritional supplements to support your progress
    (supplement costs are additional).

* The program is intended to be delivered over a consecutive 3 month period in order to maintain momentum and optimise your progress and results.  However, I understand that sometimes life gets complicated and things don’t always go to plan.  If needed, the program can be extended out to 5 months (calculated from the date of your first consultation).  Any consultations not conducted within that agreed 5 month period will be forfeited.

** NB. Package is non-transferrable from the date of purchase. There is a one week cooling off period, minus a $200 administration fee.

Pricing is for Australian based clients only, prices may be subject to variation for international clients.

Ongoing Nutrition Consultations – Existing Clients
(60 mins)

Tailored nutrition consultations to meet your individual requirements.  All recommendations and protocols are designed to suit your individual circumstances and health goals, implemented at a pace that suits you.

  • Individual consultation – $110
  • Pack of 3 consultations – 5% discount – $313.50
  • Pack of 6 consultations – 10% discount – $594.00

TRANSFORMATIONAL COACHING

3 month “Let’s get started!” program – $450

Designed for people pleasers and over-givers, perfectionists and high achievers that are suffering from exhaustion and burnout.  Includes:

  • 1 x 1.5 hour session to establish vision, goals and outcomes
  • 2 x 60 min sessions to identify and resolve roadblocks and inner glass ceilings
  • 1 x 60 min session to celebrate your successes, wrap up and create a road map for the way forward

6 month “Let’s do this!” program – $650

Designed for people who already know that their limiting inner beliefs are standing in the way of reaching their highest potentials.  This is the course for you if you know you are destined to achieve and receive more from life, but you just can’t seem to make it happen.  This program ticks all the boxes for those people who are ready to take responsibility for their own lives and have the courage and determination to create the life of their dreams!

  • 1 x 1.5 hour session to establish vision, goals and outcomes
  • 4 x 60 min sessions to dig deep to identify and resolve roadblocks and inner glass ceilings
  • 1 x 60 min session to celebrate your successes, wrap up and create a road map for the way forward.

Outcomes you can expect:

  • A life lived with purpose and clarity.
  • Unshakeable self-love and self-confidence.
  • Regular, guilt free, nurturing self-care practices.
  • Feeling loved, valued, worthy and heard.
  • Your needs and wants are met without feeling guilty!
  • Eating and living intuitively in a way that serves your beautiful, unique body and soul.

Ongoing Transformational Coaching Consultations – Existing Clients
(60 mins)

  • Individual consultation – $110
  • Pack of 3 consultations – 5% discount – $313.50
  • Pack of 6 consultations – 10% discount – $594

Psych-K® Session – $110
(60 mins)

An alternative modality to discover what subconscious beliefs are limiting you and holding you back from reaching your full potential.  During this session I run a series of gentle body processes to help you clear a safe path through whatever subconscious roadblocks you identify, whether it be in your relationships, self-esteem, financial prosperity, career choices, or health and fitness.

Access Bars® Session – $110
(60 mins)

During an Access Bars session the practitioner will gently touch 32 unique points on the head that correlate to different areas and aspects of life to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may be limiting you and holding you back. Silence that voice inside your head that says you aren’t good enough!

AROMATHERAPY

Nourished Essential Oil Experience – $85
(40 mins)

Nourishing and relaxing essential oil application tailored to your health concerns and wellness goals.  This technique involves the gentle application of ten different essential oils to your back and to the soles of your feet.  The essential oils used during each experience will be chosen to specifically support your individual health goals.

Colour Reading + Personalised 10ml Essential Oil Roller Blend – $40
(15 mins)

Have a personalised colour reading to develop a tailored essential oil blend that meets your current mood and needs.  Merging the magic of colour and oils into one take-away product!

Aromatherapy Wellness Consultation – $110
(60 mins)

During this consultation you will be provided with tailored essential oil recommendations, including singles and blends, to address your physical, emotional or spiritual needs.  You can also learn how to switch out harmful chemical cleaners, or toxic personal care products.  **

This is ideal for people who:

  • want to start using essential oils but aren’t sure where to start;
  • already have their own oils but aren’t sure how to get the best use from them; or
  • want to expand their knowledge and application of oils, or expand the range of oils in their personal range.

 

** Essential oil costs additional

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