SERVICES
Functional Nutrition Coaching
Examination of your health goals, concerns and priorities- Bio-individualised and tailored nutrition recommendations to meet your requirements
- Symptom analysis to develop a picture of how your body is functioning
- Discussion and coaching around health challenges
- Analysis of discoveries from food and mood journals
- Detective work on food allergies and sensitivities
- Techniques to manage specific issues such as stress or sleep problems
- Targeted recipes, hand outs and information guides
- A guarantee that I’ll listen, to really understand your concerns and health goals, and work in partnership with you to achieve what’s important to you
Lab testing – Complete Microbiome Mapping to discover what is living in your gut that shouldn’t be! Plus Food Sensitivity Testing to enable the development of a dietary regime that is specifically tailored for you.
Food, lifestyle and supplementation recommendations. You, the client, always have the option regarding whether you want to pursue your health goals using supplements, real food, or a combination of both.
Meal planning advice & recipe conversions – provide me with recipes your family loves and I will help you to convert them into healthier, more nutritious versions of your family favourites. I can also provide support and resources to assist in meal planning for your family, where for me the highest priorities are nutrition and simplicity.
Support to create a chemical free home – I will help you to convert your home into a chemical free zone – explain why it’s important, and how you can achieve it. Covering everything from water to cleaning products to makeup and personal care items. Achieving a chemical free space helps to relieve the total burden that is placed on your body, freeing it up to function more effectively, making space for greater health and vitality!
Transformational Coaching
Do you find that no matter how much you try to make your health a priority, to stick with a new dietary regime or a new fitness program, that you just don’t follow through?
Do you find yourself always putting other people’s needs before your own, to the point where you’re exhausted all the time, with no time left for you and you’re not sure what to do next?
Do you find yourself juggling so many different priorities that you feel burnt out, not sleeping well, feeling more and more aches and pains in your body every day?
⇒ Then transformational coaching is for you. I have integrated this aspect into my health coaching practise in order to support the mental and emotional aspects of our well-being that have an enormous impact on our physical health.
⇒ Transformational coaching taps into and rewrites the subconscious beliefs that we hold about ourselves that we usually don’t even know exist. A sub-conscious belief such as “I’m not enough” will see us routinely put everyone else’s needs above our own, to the point where our health suffers.
⇒ Transformational coaching brings awareness to these ‘old stories’ and will support you to write new stories that allow you to celebrate and support your own needs and desires while also supporting others in a rewarding and sustainable way that doesn’t cost you your health!
⇒ Addressing both the physical and non-physical elements of your health is truly the secret to long lasting wellness and vitality. We will work together to pull all of these pieces into place!
Psych-K® – an additional modality to re-write your subconscious brain, addressing the self-limiting and self-sabotaging beliefs in the subconscious that are holding you back. During a Psych-K® session the practitioner will run a series of gentle, safe body processes that engage the left and right brain hemispheres to release these limiting beliefs. Psych-K® can be incorporated into a transformational coaching session or run as a stand-alone session.
Access Bars® – a gentle hands-on modality where the practitioner gently touches 32 unique points on the head that correlate to different areas and aspects of life to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may be limiting you and holding you back. Many report deep relaxation and a feeling of ‘letting go’ during a Bars® session.
Aromatherapy
Essential oils can powerfully support your physical, emotional, mental and spiritual growth and healing. They are natural, organic, complex and powerful substances that can support us on a range of levels.
Use natural scents from nature to replace artificial fragrances that have been chemically manufactured in a lab. Use them to replace things like regular perfumes, room and car deodorisers. This is the simplest reason to use essential oils – they smell nice and aren’t toxic!
Use essential oils to clean your home, lightening the load on your liver so it doesn’t have to detoxify the harmful ingredients in typical household cleaners. And they smell so much better than toxic, artificially scented cleaning products.
Use specific, targeted oils to support particular health conditions. Peppermint for example is well known for its ability to support digestive function including relieving abdominal pain and discomfort, nausea and vomiting, flatulence and wind.
Use oils to support you at an emotional level, for example Bergamot is helpful for those who suffer from self-judgement.
Oils such as lemon can support focus and mental clarity.
Frankincense is a wonderful oil to apply to the crown of the head to support your spirituality and open the crown chakra.
Access to thousands of DIY recipes and blends to meet your every need.
Quality is key when working with essential oils. They are powerful substances and some are contra-indicated with particular medical conditions and medications.
Receiving support to know which oils can best support you will ensure that you use your oils safety and maximise their benefits.
